While it's true that your "office" is your laptop, it's very helpful to have a space that you assign as your work area, even if that means a corner of the kitchen table, says Dr. RELATED: 9 Ways Practicing Yoga Benefits Your Health and Well-Being 4. Whatever it is, think of it as your transition time into working, the same as a commute would be." "Maybe take a walk, or read a chapter of a book, or do some yoga. "Sit outside with your morning coffee, listen to the birds," she suggests. The best part is that now your commute gets to be whatever you want it to be. In the same way that getting showered and dressed is a message to your brain, so is having a home-to-work commute, says the Asheville, North Carolina–based productivity expert Tonya Dalton, author of The Joy of Missing Out: Live More by Doing Less. RELATED: What Happens When You Don’t Sleep for Days If you do want a snooze, aim for a 20-minute power nap, and set an alarm for it, he suggests. But it's much more productive to get outside and go for a brisk walk instead, Winter says. When that happens, the temptation might be to take a long nap when you don't have work in the afternoon. Without that, you may find yourself groggy throughout the day, or with big fluctuations in energy." "But sticking to the same wake time and bedtime are crucial aspects of self-care, because those contribute to sleep quality. Christopher Winter, MD, the president of Charlottesville Neurology and Sleep Medicine in North Carolina and author of The Sleep Solution. "When you're suddenly at home more, sleep schedules can take a hit as you try and adjust," says W. Is your Netflix binge in full force by the end of the day? Turn it off and get to bed at a decent time. Don't have a conference call until midmorning? Get up on time anyway.
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